Crustless Bacon, Spinach & Swiss Quiche - Low Carb
45 mins (prep 20, cooking 25)
10 ingredients
8 servings
I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don't want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!

Categories:  <-60-mins , breakfast , bacon , cheese , savory-pies , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , main-dish , pork , meat ,
Share on Newzsocial



Serving Size (83.71 g)
Servings 8
Amount per Serving
Calories 382.65 Calories from Fat 259.83
% Daily Value *
Total Fat 28.87g 355.35%
Saturated Fat 12.37g 494.67%
Trans Fat 0.19g %
Cholesterol 90.45mg 241.2%
Sodium 1049.63mg 349.88%
Total Carbohydrate 1.42g 3.78%
Dietary Fiber 0.0 g 0.0%
Sugars 0.28 g %
Protein 27.88g 446.02%
Vitamin A 268.88IU% Vitamin C 0.0mg%
Calcium 176.45mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen spinach, heavy whipping cream