Crustless Breakfast Quiche Muffins
30 mins (prep 15, cooking 15)
4 ingredients
12 servings
Really, after you have the quiche mix down you can replace the other ingredients with whatever you like. My husband happens to like the sausage and cheese. Weight Watchers: 3 points per muffin when using low fat sausage, cheese and baking mix and fat free milk.

Categories:  breakfast , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , oamc~freezer~make-ahead , 5-ingredients-or-less , <-30-mins , easy , oven , number-of-servings ,
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Serving Size (53.25 g)
Servings 12
Amount per Serving
Calories 195.87 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 240.3%
Saturated Fat 5.81g 348.84%
Trans Fat 0.0g %
Cholesterol 42.25mg 168.99%
Sodium 346.01mg 173.0%
Total Carbohydrate 7.66g 30.64%
Dietary Fiber 0.0 g 0.0%
Sugars 7.4 g %
Protein 11.64g 279.35%
Vitamin A 125.03IU% Vitamin C 1.42mg%
Calcium 253.78mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baking mix