Crustless Broccoli and Cheese Quiche


Food.com
50 mins (prep 10, cooking 40)
15 ingredients
8 servings
Weight Watchers: 1 point per serving

Categories:  <-60-mins , main-dish , breakfast , vegetarian , egg , savory-pies , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.84 g)
Servings 8
Amount per Serving
Calories 13.3 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 8.42%
Saturated Fat 0.1g 3.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.06mg 53.35%
Total Carbohydrate 1.69g 4.52%
Dietary Fiber 0.31 g 9.85%
Sugars 0.65 g %
Protein 0.26g 4.23%
Vitamin A 1.24IU% Vitamin C 1.35mg%
Calcium 5.57mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese, chopped fresh parsley, fresh ground black pepper, ground nutmeg, large egg whites, large eggs, grated fresh parmesan cheese
 

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