Crustless Broccoli and Cottage Cheese Pie


Food.com
70 mins (prep 30, cooking 40)
13 ingredients
4-6 servings
My second entry into the broccoli quiche category...this one is from Vegetarian Pleasures. Breadcrumbs in recipes always confuse me, I'm not sure what I'm being asked for. In this one, you want to make a slice or two of toast, let it (them) cool, and give a buzz in the food processer. This can be made up to 8 hours in advance-cover and chill the crust and filling separtely. Have not done that, so I could only guess how you might need to adjust the baking time; maybe another 15 minutes? I don't know why it's called crustless, it has a crust, just a thin one. Anyway, it's yummy. I've had no problem using lowfat/non-fat milk and cottage cheese. I never use the cayenne pepper, because Mr. B. does not like even a touch of heat, so I don't know how that tastes in there. Hope you enjoy!

Categories:  main-dish , broccoli , <-4-hours , vegetarian , cheese , low-carb , vegetable , egg , savory-pies , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.19 g)
Servings 4
Amount per Serving
Calories 571.48 Calories from Fat 204.3
% Daily Value *
Total Fat 22.7g 139.72%
Saturated Fat 7.22g 144.3%
Trans Fat 0.3g %
Cholesterol 25.99mg 34.65%
Sodium 1306.71mg 217.79%
Total Carbohydrate 65.83g 87.78%
Dietary Fiber 5.05 g 80.76%
Sugars 10.56 g %
Protein 28.18g 225.44%
Vitamin A 941.19IU% Vitamin C 106.01mg%
Calcium 386.83mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash cayenne pepper, fresh ground black pepper
 

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