Crustless Broccoli & Cheddar Mini Quiches

48 mins (prep 10)
8 ingredients
12 servings
Baked to golden brown perfection, these individual-size Crustless Mini Quiches are filled with cheddar cheese, broccoli and red pepper. These are a perfect addition to any brunch, dinner, potluck or buffet.

Categories:  low-calorie , vegetarian , low-sodium ,
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Serving Size (3.15 g)
Servings 12
Amount per Serving
Calories 9.23 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.51%
Saturated Fat 0.01g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.52mg 24.26%
Total Carbohydrate 1.95g 7.79%
Dietary Fiber 0.09 g 4.44%
Sugars 0.01 g %
Protein 0.27g 6.37%
Vitamin A 0.61IU% Vitamin C 0.0mg%
Calcium 0.85mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped, chopped red bell pepper