Crustless Broccoli Quiche


Food.com
90 mins (prep 30, cooking 60)
8 ingredients
6-8 servings
A favorite at our house! This low carb quiche is very filling and delicious. Whenever I make it I have to make two because one isn't enough!

Categories:  beginner-cook , easy , oven , breakfast , casseroles , equipment , <-4-hours , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.0 g)
Servings 6
Amount per Serving
Calories 191.65 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 90.37%
Saturated Fat 2.31g 69.17%
Trans Fat 0.11g %
Cholesterol 1.13mg 2.27%
Sodium 340.63mg 85.16%
Total Carbohydrate 22.98g 45.96%
Dietary Fiber 0.83 g 19.96%
Sugars 0.34 g %
Protein 3.4g 40.82%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 29.24mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, heavy whipping cream, frozen chopped broccoli
 

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