Crustless Broccoli Quiche


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
1 servings
I had this recipe sent to me from a friend in Calgary that cooks for the elderly. I tried it and I would recomend it to anyone.

Categories:  <-60-mins , lunch~snacks , oven , broccoli , equipment , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (633.53 g)
Servings 1
Amount per Serving
Calories 1486.83 Calories from Fat 1001.7
% Daily Value *
Total Fat 111.3g 171.23%
Saturated Fat 68.67g 343.37%
Trans Fat 0.97g %
Cholesterol 347.52mg 115.84%
Sodium 5156.43mg 214.85%
Total Carbohydrate 19.55g 6.52%
Dietary Fiber 1.35 g 5.39%
Sugars 14.35 g %
Protein 101.68g 203.36%
Vitamin A 3372.84IU% Vitamin C 1.04mg%
Calcium 2050.95mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, fresh dill
 

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