Crustless Caprese Quiche

food network
80 mins (prep 20, cooking 50)
15 ingredients
4 servings

Categories:  eggs , tomato , quiche , breakfast , healthy , cheese , brunch ,
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Serving Size (52.62 g)
Servings 4
Amount per Serving
Calories 161.87 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 42.73%
Saturated Fat 1.96g 39.2%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 280.87mg 46.81%
Total Carbohydrate 16.63g 22.17%
Dietary Fiber 0.71 g 11.44%
Sugars 14.15 g %
Protein 8.92g 71.33%
Vitamin A 439.53IU% Vitamin C 0.88mg%
Calcium 354.13mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, plus, or, medium onion, plum tomatoes, plus, large egg whites, large eggs, part-skim ricotta cheese, packed fresh basil leaves


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