Crustless Carrot, Zucchini & Cheese Mini-Quiches


Food.com
33 mins (prep 10, cooking 23)
9 ingredients
12 servings
I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And Wow! This is a delicious and very easy to make vegetarian mini-quiches. It is filled with carrots, zucchini and green bell pepper perfectly complimented with cheddar cheese ( I used mild ), This is great for brunch, dinner or potluck.

Categories:  <-60-mins , side-dish , high-in... , cheese , brunch , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , holiday , food-gift , lunch~snacks , easy , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (86.88 g)
Servings 12
Amount per Serving
Calories 185.35 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 243.88%
Saturated Fat 8.34g 500.47%
Trans Fat 0.0g %
Cholesterol 41.4mg 165.62%
Sodium 320.76mg 160.38%
Total Carbohydrate 6.38g 25.53%
Dietary Fiber 1.25 g 60.04%
Sugars 2.08 g %
Protein 10.58g 254.03%
Vitamin A 7007.62IU% Vitamin C 4.01mg%
Calcium 299.22mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, large eggs, green bell pepper
 

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