Crustless Chicken & Spinach Quiche


SparkRecipes
60 mins (prep 20, cooking 40)
12 ingredients
6 servings


Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (94.83 g)
Servings 6
Amount per Serving
Calories 232.6 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 139.68%
Saturated Fat 7.59g 227.66%
Trans Fat 0.04g %
Cholesterol 54.36mg 108.72%
Sodium 333.85mg 83.46%
Total Carbohydrate 5.09g 10.19%
Dietary Fiber 0.46 g 11.02%
Sugars 0.41 g %
Protein 18.83g 226.02%
Vitamin A 2214.39IU% Vitamin C 5.62mg%
Calcium 315.74mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, low fat milk, salt & pepper
 

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