Crustless Country Quiche / Omelete


Food.com
55 mins (prep 10, cooking 45)
15 ingredients
1 servings
I am not taking much credit for this recipe; I combined two awesome recipes Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche and Country Style Omelette to make my favorite version. I am posting for safe keeping. I cannot get over thaT 4 eggs can stretch this far. It works as a wonderful hearthy lunch or a lighter dinner served with a salad UPDATE - the butter in this recipe is really not necessary, I have made it without and didn't miss it at all.

Categories:  <-60-mins , lunch~snacks , main-dish , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (349.45 g)
Servings 1
Amount per Serving
Calories 1479.28 Calories from Fat 1043.28
% Daily Value *
Total Fat 115.92g 178.34%
Saturated Fat 72.96g 364.81%
Trans Fat 1.45g %
Cholesterol 343.83mg 114.61%
Sodium 2918.59mg 121.61%
Total Carbohydrate 47.08g 15.69%
Dietary Fiber 6.74 g 26.97%
Sugars 1.5 g %
Protein 67.34g 134.69%
Vitamin A 3484.94IU% Vitamin C 0.26mg%
Calcium 1740.92mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, small onion, lean, turkey sausage, fresh basil
 

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