Crustless Crab Quiche


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
6 servings
I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.

Categories:  <-30-mins , main-dish , seafood , shellfish , breakfast , low-carb , savory-pies , omelets-and-frittatas , low-in... , crab , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (57.93 g)
Servings 6
Amount per Serving
Calories 140.74 Calories from Fat 63.36
% Daily Value *
Total Fat 7.04g 65.03%
Saturated Fat 4.52g 135.46%
Trans Fat 0.16g %
Cholesterol 36.65mg 73.31%
Sodium 497.97mg 124.49%
Total Carbohydrate 6.77g 13.53%
Dietary Fiber 0.0 g 0.0%
Sugars 2.97 g %
Protein 12.26g 147.15%
Vitamin A 195.12IU% Vitamin C 2.27mg%
Calcium 200.06mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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