Crustless Crab Quiche


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Categories:  <-60-mins , breakfast , comfort-food , taste~mood , equipment , savory-pies , potluck , crab , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , oven , shellfish , seafood , to-go... ,
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Ingredients

Nutrition

Serving Size (493.28 g)
Servings 1
Amount per Serving
Calories 1051.61 Calories from Fat 708.84
% Daily Value *
Total Fat 78.76g 121.17%
Saturated Fat 50.01g 250.07%
Trans Fat 0.0g %
Cholesterol 248.43mg 82.81%
Sodium 2669.49mg 111.23%
Total Carbohydrate 25.68g 8.56%
Dietary Fiber 4.26 g 17.06%
Sugars 11.28 g %
Protein 61.69g 123.38%
Vitamin A 2377.21IU% Vitamin C 17.67mg%
Calcium 1764.09mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, low-fat, large eggs, evaporated skim milk
 

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