Crustless Crab-Spinach Quiche Casserole


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
8 servings
This is not a weight watchers recipe. Nothing is low fat.

Categories:  3-steps-or-less , cheese , <-4-hours , egg , low-carb , low-in... , crab , eggs~dairy , very-low-carbs , time-to-make , easy , shellfish , seafood ,
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Ingredients

Nutrition

Serving Size (248.75 g)
Servings 8
Amount per Serving
Calories 530.77 Calories from Fat 362.43
% Daily Value *
Total Fat 40.27g 495.65%
Saturated Fat 19.98g 799.29%
Trans Fat 0.0g %
Cholesterol 153.77mg 410.04%
Sodium 1740.64mg 580.21%
Total Carbohydrate 7.18g 19.16%
Dietary Fiber 0.31 g 9.78%
Sugars 2.15 g %
Protein 34.33g 549.26%
Vitamin A 691.19IU% Vitamin C 5.18mg%
Calcium 563.36mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh spinach
 

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