crustless crabmeat quiche
50 mins (prep 15, cooking 35)
9 ingredients
4-6 servings
did someone say brunch? i got this in my email, looks great! 6/04 -i tried it geema's way with spinach- and alot of cajun seasoning, as the photo shows :}

Categories:  <-60-mins , oven , seafood , shellfish , equipment , brunch , crab , time-to-make ,
Share on Newzsocial



Serving Size (92.58 g)
Servings 4
Amount per Serving
Calories 370.53 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 59.67%
Saturated Fat 5.99g 119.88%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 311.48mg 51.91%
Total Carbohydrate 47.29g 63.05%
Dietary Fiber 0.63 g 10.12%
Sugars 29.47 g %
Protein 23.06g 184.51%
Vitamin A 290.27IU% Vitamin C 3.42mg%
Calcium 715.69mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
belgian endive, freshly ground white pepper, fresh crabmeat, large eggs