Crustless Dill Spinach Quiche With Mushrooms and Cheese
60 mins (prep 15, cooking 45)
14 ingredients
1 servings
I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook.

Categories:  <-60-mins , low-calorie , greens , spinach , cheese , low-carb , vegetable , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (845.91 g)
Servings 1
Amount per Serving
Calories 3391.81 Calories from Fat 3155.94
% Daily Value *
Total Fat 350.66g 539.48%
Saturated Fat 110.11g 550.53%
Trans Fat 0.25g %
Cholesterol 368.24mg 122.75%
Sodium 668.52mg 27.85%
Total Carbohydrate 17.37g 5.79%
Dietary Fiber 2.09 g 8.35%
Sugars 9.76 g %
Protein 42.89g 85.78%
Vitamin A 859.2IU% Vitamin C 3.73mg%
Calcium 496.56mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, minced garlic, chopped onion, chopped, grated cheddar cheese, grated parmesan cheese, whole egg, dried dill