Crustless Egg Muffins
45 mins (prep 15, cooking 30)
8 ingredients
3 servings
A yummy high protein breakfast, low fat dish. You can use any veggie or combination of veggies.

Categories:  <-60-mins , low-calorie , easy , breakfast , brunch , low-carb , low-in... , diabetic , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (298.25 g)
Servings 3
Amount per Serving
Calories 888.43 Calories from Fat 371.25
% Daily Value *
Total Fat 41.25g 190.39%
Saturated Fat 18.97g 284.57%
Trans Fat 0.0g %
Cholesterol 773.68mg 773.68%
Sodium 1930.66mg 241.33%
Total Carbohydrate 32.6g 32.6%
Dietary Fiber 1.24 g 14.91%
Sugars 28.58 g %
Protein 90.73g 544.38%
Vitamin A 3899.76IU% Vitamin C 76.48mg%
Calcium 820.41mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt & pepper, lean, low-fat