Crustless Egg, Spinach and Canadian Bacon Bake

50 mins (prep 10, cooking 40)
10 ingredients
6 servings

Categories:  beef~pork breakfast , beef~pork , breakfast , brunch , brunch beef~pork ,
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Serving Size (42.6 g)
Servings 6
Amount per Serving
Calories 175.08 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 47.32%
Saturated Fat 1.49g 44.55%
Trans Fat 0.0 %
Cholesterol 225.56mg 451.12%
Sodium 315.47mg 78.87%
Total Carbohydrate 8.6g 17.19%
Dietary Fiber 0.0 g 0.0%
Sugars 8.6 g %
Protein 21.89g 262.63%
Vitamin A 485.03IU% Vitamin C 0.32mg%
Calcium 128.55mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, canadian bacon, to serve


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