Crustless Feta and Cheddar Quiche
50 mins (prep 10, cooking 40)
14 ingredients
8 servings
Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the Sonoma diet.

Categories:  <-60-mins , easy , breakfast , broccoli , cheese , brunch , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (82.75 g)
Servings 8
Amount per Serving
Calories 51.01 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.16%
Saturated Fat 0.45g 18.07%
Trans Fat 0.0g %
Cholesterol 4.44mg 11.83%
Sodium 194.98mg 64.99%
Total Carbohydrate 4.13g 11.02%
Dietary Fiber 1.05 g 33.51%
Sugars 2.23 g %
Protein 6.31g 100.93%
Vitamin A 328.55IU% Vitamin C 31.86mg%
Calcium 60.73mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beaten eggs, whole wheat pastry flour, fresh ground black pepper, low fat, crumbled feta cheese, shredded reduced-fat cheddar cheese