Crustless Ham and Cheese Quiche
50 mins (prep 10, cooking 40)
9 ingredients
1 servings
This is a quiche that is so easy and quick. I make it everytime I have company overnight or for lunch. You can substitute most any meat, ie chicken breast or pastrami or sausage. Also you can use spinach instead of broccoli. I have also added chopped tomatoes, but you need to cook a little longer if you do. I like to serve with crusty bread and a salad. My company always love this and ask for the recipe. Enjoy!

Categories:  <-60-mins , beginner-cook , breakfast , brunch , omelets-and-frittatas , savory-pies , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , easy , main-dish , vegetable ,
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Serving Size (413.18 g)
Servings 1
Amount per Serving
Calories 1031.92 Calories from Fat 372.78
% Daily Value *
Total Fat 41.42g 63.72%
Saturated Fat 20.1g 100.51%
Trans Fat 0.0g %
Cholesterol 188.25mg 62.75%
Sodium 4318.21mg 179.93%
Total Carbohydrate 95.46g 31.82%
Dietary Fiber 16.37 g 65.48%
Sugars 31.04 g %
Protein 74.87g 149.74%
Vitamin A 725.87IU% Vitamin C 15.59mg%
Calcium 1341.49mg% Iron 12.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli cuts, large eggs