Crustless Herb and Mushroom Quiche


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
8 servings
low fat, low calorie, ( WW 2pts )and really GOOD

Categories:  low-fat , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , <-4-hours , brunch , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.8 g)
Servings 8
Amount per Serving
Calories 278.1 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 93.79%
Saturated Fat 2.18g 87.03%
Trans Fat 0.0 %
Cholesterol 324.32mg 864.86%
Sodium 590.0mg 196.67%
Total Carbohydrate 17.66g 47.09%
Dietary Fiber 1.04 g 33.26%
Sugars 13.14 g %
Protein 33.18g 530.96%
Vitamin A 794.98IU% Vitamin C 2.51mg%
Calcium 226.67mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, chopped fresh basil, chopped fresh parsley
 

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