Crustless Leek, Greens, and Herb Quiche


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
You could make this for dinner with your favorite greens, then have some for lunch the next day with a salad! A wonderful French creation adapted from Vegetarian Times magazine.

Categories:  <-60-mins , side-dish , greens , french , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , european , main-dish , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (136.81 g)
Servings 4
Amount per Serving
Calories 53.33 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 5.65%
Saturated Fat 0.05g 0.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.15mg 1.86%
Total Carbohydrate 8.14g 10.85%
Dietary Fiber 4.1 g 65.56%
Sugars 4.21 g %
Protein 3.18g 25.47%
Vitamin A 59.76IU% Vitamin C 9.73mg%
Calcium 86.45mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, small leeks, whole eggs, chopped fresh tarragon, chopped fresh basil, fresh goat cheese, soft
 

Comments