Crustless Mini Quiches


Food.com
32 mins (prep 10, cooking 22)
12 ingredients
4 servings
Use your blender. I serve ours with steamed broccoli and a salad. Try adding leftover cooked spaghetti, cut into 1 inch pieces, to each compartment after bread crumbs are sprinkled into each compartment.

Categories:  <-60-mins , north-american , small-appliance , food-processor~blender , breakfast , high-in... , meat , pork , equipment , brunch , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (275.83 g)
Servings 4
Amount per Serving
Calories 1011.42 Calories from Fat 718.38
% Daily Value *
Total Fat 79.82g 491.21%
Saturated Fat 33.3g 665.92%
Trans Fat 0.07g %
Cholesterol 185.44mg 247.25%
Sodium 1440.91mg 240.15%
Total Carbohydrate 15.92g 21.23%
Dietary Fiber 1.32 g 21.15%
Sugars 3.87 g %
Protein 57.7g 461.61%
Vitamin A 1139.3IU% Vitamin C 2.32mg%
Calcium 997.46mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs
 

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