Crustless Mushroom-Spinach Quiche Recipe

Taste of Home
2045 mins (prep 20, cooking 45)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (53.93 g)
Servings 6
Amount per Serving
Calories 234.73 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 74.38%
Saturated Fat 1.98g 59.37%
Trans Fat 0.01g %
Cholesterol 281.95mg 563.9%
Sodium 588.22mg 147.05%
Total Carbohydrate 11.05g 22.1%
Dietary Fiber 0.06 g 1.54%
Sugars 10.75 g %
Protein 27.41g 328.92%
Vitamin A 606.33IU% Vitamin C 0.59mg%
Calcium 162.26mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, thinly sliced zucchini, chopped green pepper, chopped onion, package, crumbled feta cheese, minced fresh parsley, minced fresh thyme, medium tomato


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