Crustless Mushroom Spinach Tart
65 mins (prep 10, cooking 55)
11 ingredients
5 servings
Adapted from Taste of Home, Light & Tasty. You can add more or less spinach and mushrooms to suit your taste. Omit the breadcrumbs and it is South Beach Phase 1 friendly. If you use whole wheat breadcrumbs, as we did, it's good for phase 2. Enjoy!

Categories:  lunch~snacks , breakfast , <-4-hours , egg , eggs~dairy , time-to-make ,
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Serving Size (73.95 g)
Servings 5
Amount per Serving
Calories 288.15 Calories from Fat 207.9
% Daily Value *
Total Fat 23.1g 177.68%
Saturated Fat 10.96g 274.03%
Trans Fat 0.0g %
Cholesterol 56.19mg 93.65%
Sodium 359.64mg 74.92%
Total Carbohydrate 5.46g 9.1%
Dietary Fiber 0.33 g 6.62%
Sugars 1.09 g %
Protein 14.74g 147.39%
Vitamin A 389.8IU% Vitamin C 0.05mg%
Calcium 401.41mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sliced mushrooms, chopped onion, chopped fresh spinach, low-fat milk, reduced-fat, grated parmesan cheese