Crustless Mushroom Spinach Tart Recipe

Taste of Home
1535 mins (prep 15, cooking 35)
12 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (70.68 g)
Servings 6
Amount per Serving
Calories 300.67 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 106.67%
Saturated Fat 2.93g 87.94%
Trans Fat 0.0 %
Cholesterol 239.36mg 478.72%
Sodium 552.11mg 138.03%
Total Carbohydrate 18.81g 37.63%
Dietary Fiber 0.18 g 4.25%
Sugars 18.4 g %
Protein 28.81g 345.78%
Vitamin A 537.09IU% Vitamin C 1.57mg%
Calcium 370.64mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, fresh mushrooms, chopped onion, package, shredded reduced-fat mexican cheese blend, grated parmesan cheese