Crustless Quiche #2 W/Bacon and Feta
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
This is another version of my other recipe for Crustless Quiche - this one is lower in fat as it has no butter, feta instead of cheddar and a bit of bacon.

Categories:  <-60-mins , low-calorie , weeknight , lunch~snacks , north-american , main-dish , brunch , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (38.76 g)
Servings 4
Amount per Serving
Calories 108.04 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 30.19%
Saturated Fat 3.24g 64.89%
Trans Fat 0.0g %
Cholesterol 18.92mg 25.23%
Sodium 485.98mg 81.0%
Total Carbohydrate 11.88g 15.84%
Dietary Fiber 1.69 g 26.97%
Sugars 0.93 g %
Protein 5.03g 40.28%
Vitamin A 91.08IU% Vitamin C 0.06mg%
Calcium 110.92mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, small onion, slices bacon, fresh basil