Crustless Quiche Chorizo


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
1 servings
A delicious mixture of eggs, vegetables and sausage. This dish can be prepared for any time of day - we've enjoyed it for breakfast and for dinner, so it's probably just as satisfying for lunch! I have also presented this dish at employee gatherings and no matter how much I bring, it ALWAYS disappears!

Categories:  greens , breakfast , equipment , brunch , egg , low-carb , one-dish-meal , <-30-mins , main-dish , american , oven , meat , baking , north-american , comfort-food , taste~mood , spicy , low-in... , eggs~dairy , time-to-make , very-low-carbs , pork-sausage , pork , spinach , vegetable , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (278.47 g)
Servings 1
Amount per Serving
Calories 680.54 Calories from Fat 438.66
% Daily Value *
Total Fat 48.74g 74.98%
Saturated Fat 30.96g 154.8%
Trans Fat 0.32g %
Cholesterol 151.33mg 50.44%
Sodium 1141.75mg 47.57%
Total Carbohydrate 18.88g 6.29%
Dietary Fiber 1.01 g 4.02%
Sugars 3.57 g %
Protein 42.02g 84.05%
Vitamin A 1477.57IU% Vitamin C 4.38mg%
Calcium 1106.44mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, lawry's seasoned salt, dash pepper
 

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