Crustless Quiche


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!

Categories:  <-60-mins , easy , main-dish , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.78 g)
Servings 4
Amount per Serving
Calories 171.5 Calories from Fat 116.91
% Daily Value *
Total Fat 12.99g 79.92%
Saturated Fat 8.17g 163.38%
Trans Fat 0.12g %
Cholesterol 39.0mg 52.0%
Sodium 341.2mg 56.87%
Total Carbohydrate 5.94g 7.92%
Dietary Fiber 0.8 g 12.86%
Sugars 0.19 g %
Protein 8.39g 67.09%
Vitamin A 389.4IU% Vitamin C 0.0mg%
Calcium 250.5mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini
 

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