Crustless Quiche


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
An interesting twist on an old favorite

Categories:  <-60-mins , 3-steps-or-less , high-in... , cheese , egg , low-carb , one-dish-meal , high-calcium , low-in... , eggs~dairy , time-to-make , easy , main-dish , inexpensive ,
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Ingredients

Nutrition

Serving Size (41.17 g)
Servings 6
Amount per Serving
Calories 152.29 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 36.97%
Saturated Fat 1.13g 33.8%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 200.82mg 50.21%
Total Carbohydrate 21.07g 42.13%
Dietary Fiber 1.68 g 40.32%
Sugars 9.87 g %
Protein 8.93g 107.12%
Vitamin A 36.44IU% Vitamin C 1.5mg%
Calcium 244.34mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, colby-monterey jack cheese, chopped cooked ham, chopped mushrooms
 

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