Crustless Quiche from Atkins


SparkRecipes
95 mins (prep 20, cooking 75)
9 ingredients
8 servings
Very good! I mixed spinach and broccoli.

Categories:  beef~pork breakfast , beef~pork , breakfast , brunch , low-carb beef~pork , low-carb , brunch beef~pork ,
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Ingredients

Nutrition

Serving Size (43.15 g)
Servings 8
Amount per Serving
Calories 175.66 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 156.57%
Saturated Fat 6.69g 267.67%
Trans Fat 0.02g %
Cholesterol 41.82mg 111.51%
Sodium 417.94mg 139.31%
Total Carbohydrate 1.7g 4.53%
Dietary Fiber 0.04 g 1.29%
Sugars 0.37 g %
Protein 13.18g 210.89%
Vitamin A 235.3IU% Vitamin C 0.03mg%
Calcium 226.59mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c
 

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