Crustless Salmon Quiche


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
6 servings
This recipe is likely from a magazine ad as it contains a Bicks product. It has been copied in my book for a few years. It is a nice meatless meal.I serve with a colourful garden salad.

Categories:  served-hot , <-60-mins , north-american , fish , cheese , low-carb , savory-pies , egg , low-in... , eggs~dairy , time-to-make , british-columbian , presentation , main-dish , seafood , canadian , inexpensive , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (99.99 g)
Servings 6
Amount per Serving
Calories 553.02 Calories from Fat 358.47
% Daily Value *
Total Fat 39.83g 367.62%
Saturated Fat 8.61g 258.18%
Trans Fat 0.0g %
Cholesterol 199.78mg 399.55%
Sodium 403.43mg 100.86%
Total Carbohydrate 34.8g 69.6%
Dietary Fiber 3.05 g 73.31%
Sugars 19.63 g %
Protein 16.9g 202.76%
Vitamin A 77.17IU% Vitamin C 5.04mg%
Calcium 674.55mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
relish, shredded cheddar cheese, grated parmesan cheese, chopped green onion
 

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