Crustless Spanakopita
55 mins (prep 10, cooking 45)
10 ingredients
1 servings
A low-carb version of the classic Greek dish adapted to what I had on hand. Healthy and filling.

Categories:  <-60-mins , low-calorie , easy , main-dish , vegetarian , low-carb , savory-pies , low-in... , low-sodium , time-to-make ,
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Serving Size (558.39 g)
Servings 1
Amount per Serving
Calories 89.35 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 2.12%
Saturated Fat 0.22g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 269.88mg 11.24%
Total Carbohydrate 15.01g 5.0%
Dietary Fiber 7.64 g 30.56%
Sugars 1.74 g %
Protein 10.15g 20.29%
Vitamin A 31901.69IU% Vitamin C 101.28mg%
Calcium 348.25mg% Iron 9.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light ricotta cheese, low-fat plain yogurt, dill weed, salt and pepper