Crustless Spinach and Cheese Quiche
50 mins (prep 10, cooking 40)
10 ingredients
4 servings
I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

Categories:  <-60-mins , easy , gluten-free , breakfast , free-of... , cheese , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (255.47 g)
Servings 4
Amount per Serving
Calories 584.85 Calories from Fat 288.54
% Daily Value *
Total Fat 32.06g 197.29%
Saturated Fat 17.06g 341.19%
Trans Fat 0.04g %
Cholesterol 121.85mg 162.46%
Sodium 1898.86mg 316.48%
Total Carbohydrate 15.64g 20.85%
Dietary Fiber 1.72 g 27.57%
Sugars 11.96 g %
Protein 57.55g 460.38%
Vitamin A 951.18IU% Vitamin C 3.04mg%
Calcium 1239.89mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach