Crustless Spinach and Feta Pies


food network
50 mins (prep 20, cooking 25)
19 ingredients
4 servings


Categories:  dinner , side-dish , pot-pie , feta , tomato , healthy , spinach , vegetarian , cheese , baking , lunch , olive ,
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Ingredients

Nutrition

Serving Size (62.73 g)
Servings 4
Amount per Serving
Calories 155.73 Calories from Fat 145.71
% Daily Value *
Total Fat 16.19g 99.66%
Saturated Fat 4.71g 94.14%
Trans Fat 0.0 %
Cholesterol 16.41mg 21.89%
Sodium 745.12mg 124.19%
Total Carbohydrate 1.91g 2.54%
Dietary Fiber 0.0 g 0.0%
Sugars 1.91 g %
Protein 1.31g 10.51%
Vitamin A 157.04IU% Vitamin C 0.4mg%
Calcium 47.14mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, plain bread crumbs, dried mint, freshly ground black pepper, freshly grated nutmeg, crumbled feta cheese, , small, pitted kalamata olives, freshly squeezed lemon juice, dried oregano, freshly ground black pepper
 

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