Crustless Spinach Cheese Quiche

food network
55 mins (prep 10, cooking 45)
11 ingredients
8 servings

Categories:  quiche , cheddar , spinach ,
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Serving Size (126.41 g)
Servings 8
Amount per Serving
Calories 288.87 Calories from Fat 206.46
% Daily Value *
Total Fat 22.94g 282.33%
Saturated Fat 14.44g 577.7%
Trans Fat 0.0g %
Cholesterol 72.46mg 193.22%
Sodium 708.78mg 236.26%
Total Carbohydrate 4.35g 11.6%
Dietary Fiber 1.03 g 32.89%
Sugars 0.6 g %
Protein 17.05g 272.8%
Vitamin A 4845.09IU% Vitamin C 2.22mg%
Calcium 514.07mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, small curd cottage cheese, grated parmesan, unbleached all-purpose flour, freshly ground black pepper