Crustless Spinach, Onion and Feta Quiche


SparkRecipes
45 mins (prep 20, cooking 25)
10 ingredients
6 servings
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , brunch vegetarian-meals , vegetarian , brunch , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (112.26 g)
Servings 6
Amount per Serving
Calories 666.57 Calories from Fat 524.79
% Daily Value *
Total Fat 58.31g 538.26%
Saturated Fat 19.59g 587.72%
Trans Fat 0.0 %
Cholesterol 80.64mg 161.28%
Sodium 359.51mg 89.88%
Total Carbohydrate 21.93g 43.86%
Dietary Fiber 0.28 g 6.77%
Sugars 13.9 g %
Protein 13.02g 156.29%
Vitamin A 129.87IU% Vitamin C 1.52mg%
Calcium 437.02mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, baby spinach, fresh, large eggs
 

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