Crustless Spinach Quiche
70 mins (prep 20, cooking 50)
11 ingredients
8 servings
A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.

Categories:  side-dish , beginner-cook , breakfast , comfort-food , taste~mood , equipment , <-4-hours , cheese , egg , eggs~dairy , time-to-make , lunch~snacks , weeknight , easy , kid-friendly , main-dish , oven , number-of-servings , vegetarian , vegetable ,
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Serving Size (37.34 g)
Servings 8
Amount per Serving
Calories 10.73 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 2.53%
Saturated Fat 0.02g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.23mg 8.74%
Total Carbohydrate 1.6g 4.26%
Dietary Fiber 1.07 g 34.18%
Sugars 0.23 g %
Protein 1.3g 20.84%
Vitamin A 4155.4IU% Vitamin C 1.98mg%
Calcium 46.12mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, skim milk, shredded low-fat cheddar cheese, frozen chopped broccoli, small onion, fresh mushrooms