Crustless Spinach Quiche


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
1 servings
This simple-to-make quiche is great for a simple dinner or lunch with green salad. Recipe was adapted from Bon Appetit (January 1981).

Categories:  <-60-mins , high-in... , free-of... , equipment , cheese , low-carb , low-in... , one-dish-meal , high-calcium , eggs~dairy , time-to-make , very-low-carbs , main-dish , gluten-free , oven , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (364.99 g)
Servings 1
Amount per Serving
Calories 1382.68 Calories from Fat 1052.91
% Daily Value *
Total Fat 116.99g 179.98%
Saturated Fat 66.12g 330.61%
Trans Fat 0.38g %
Cholesterol 326.59mg 108.86%
Sodium 2136.46mg 89.02%
Total Carbohydrate 3.81g 1.27%
Dietary Fiber 0.0 g 0.0%
Sugars 3.81 g %
Protein 79.64g 159.28%
Vitamin A 3442.82IU% Vitamin C 0.0mg%
Calcium 2439.23mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, salt and pepper
 

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