Crustless Spinach Quiche


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
6 servings
Another recipe from my childhood. Very simple to prepare and no crust.

Categories:  greens , beginner-cook , cheese , egg , eggs~dairy , time-to-make , <-30-mins , easy , main-dish , inexpensive , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (69.89 g)
Servings 6
Amount per Serving
Calories 92.04 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 42.13%
Saturated Fat 2.81g 84.33%
Trans Fat 0.0g %
Cholesterol 15.2mg 30.4%
Sodium 145.69mg 36.42%
Total Carbohydrate 7.24g 14.49%
Dietary Fiber 0.19 g 4.54%
Sugars 0.61 g %
Protein 5.85g 70.2%
Vitamin A 138.87IU% Vitamin C 0.74mg%
Calcium 132.73mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french fried onion rings, frozen spinach
 

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