Crustless Spinach Quiche (Low Fat)


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a side dish for dinner.

Categories:  <-60-mins , low-calorie , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.34 g)
Servings 6
Amount per Serving
Calories 253.38 Calories from Fat 191.43
% Daily Value *
Total Fat 21.27g 196.38%
Saturated Fat 12.61g 378.34%
Trans Fat 0.01g %
Cholesterol 62.11mg 124.22%
Sodium 415.8mg 103.95%
Total Carbohydrate 0.82g 1.64%
Dietary Fiber 0.03 g 0.72%
Sugars 0.33 g %
Protein 14.74g 176.88%
Vitamin A 623.94IU% Vitamin C 0.06mg%
Calcium 426.7mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, frozen spinach, light, large egg whites, large egg, fat-free cottage cheese
 

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