Crustless Spinach Quiche Recipe


Taste of Home
1545 mins (prep 15, cooking 45)
10 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (100.24 g)
Servings 8
Amount per Serving
Calories 244.42 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 182.05%
Saturated Fat 4.31g 172.27%
Trans Fat 0.0 %
Cholesterol 178.21mg 475.21%
Sodium 279.9mg 93.3%
Total Carbohydrate 9.02g 24.04%
Dietary Fiber 1.74 g 55.58%
Sugars 6.83 g %
Protein 18.55g 296.86%
Vitamin A 7223.48IU% Vitamin C 3.49mg%
Calcium 172.29mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cheese spread, fat-free milk, frozen chopped broccoli, small onion, fresh mushrooms
 

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