Crustless Spinach Ricotta Quiche
40 mins (prep 10, cooking 30)
14 ingredients
6 servings
This dish is great, especially if your a fan of spinach like I am. The dill weed adds a nice "spring-like" flavor

Categories:  <-60-mins , greens , equipment , brunch , low-carb , low-sodium , low-in... , time-to-make , low-calorie , lunch~snacks , main-dish , oven , spinach , vegetarian , vegetable ,
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Serving Size (46.6 g)
Servings 6
Amount per Serving
Calories 87.05 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 64.73%
Saturated Fat 3.66g 109.7%
Trans Fat 0.0 %
Cholesterol 21.08mg 42.16%
Sodium 131.66mg 32.91%
Total Carbohydrate 1.4g 2.79%
Dietary Fiber 0.05 g 1.29%
Sugars 0.11 g %
Protein 4.68g 56.11%
Vitamin A 183.93IU% Vitamin C 0.04mg%
Calcium 86.18mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, finely chopped onion, whole eggs, dried dill weed, plum tomatoes, grated parmesan cheese