Crustless Stir-Fry Quiche, or Scrambled Omelette
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
I was craving for quiche, but wanted to make it healthier and easier (less dishes to wash). So, I ended up cooking everything in the frying pan, and skipped the baking step. The cooking time is just a guess... I'm slow when it comes to chopping x_X

Categories:  <-60-mins , onions , greens , spinach , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (36.91 g)
Servings 6
Amount per Serving
Calories 113.86 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 48.73%
Saturated Fat 1.47g 44.16%
Trans Fat 0.0g %
Cholesterol 21.5mg 43.0%
Sodium 273.92mg 68.48%
Total Carbohydrate 8.14g 16.29%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 8.26g 99.16%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 178.92mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, fresh parsley, salt & pepper, shredded cheddar cheese