Crustless Tomato and Basil Quiche (Low Carb)


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
8 servings
I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary.

Categories:  onions , tomato , low-sat.-fat , breakfast , taste~mood , equipment , brunch , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , oven , healthy , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (80.84 g)
Servings 8
Amount per Serving
Calories 152.42 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 126.31%
Saturated Fat 5.55g 221.85%
Trans Fat 0.0g %
Cholesterol 27.21mg 72.56%
Sodium 26.73mg 8.91%
Total Carbohydrate 6.74g 17.98%
Dietary Fiber 0.97 g 30.99%
Sugars 2.21 g %
Protein 9.02g 144.4%
Vitamin A 536.39IU% Vitamin C 10.53mg%
Calcium 242.43mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, whole eggs, skim milk
 

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