Crustless Tomato Quiche
60 mins (prep 15, cooking 45)
10 ingredients
8-10 servings
This is something Tom whipped up one night... great veggie recipe. Yum!

Categories:  <-60-mins , tomato , vegetarian , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (30.32 g)
Servings 8
Amount per Serving
Calories 91.38 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 16.93%
Saturated Fat 0.85g 33.98%
Trans Fat 0.0g %
Cholesterol 15.52mg 41.4%
Sodium 504.69mg 168.23%
Total Carbohydrate 11.91g 31.75%
Dietary Fiber 0.7 g 22.3%
Sugars 11.06 g %
Protein 8.14g 130.28%
Vitamin A 53.13IU% Vitamin C 1.3mg%
Calcium 307.86mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated mozzarella cheese, small onion, diced tomatoes, sliced mushrooms