Crustless Vegetable Quiche
25 mins (prep 10, cooking 15)
8 ingredients
8 servings
I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.

Categories:  side-dish , <-30-mins , breakfast , brunch , low-carb , low-in... , eggs~dairy , time-to-make ,
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Serving Size (19.08 g)
Servings 8
Amount per Serving
Calories 67.64 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 65.64%
Saturated Fat 3.1g 123.89%
Trans Fat 0.0g %
Cholesterol 12.23mg 32.6%
Sodium 155.22mg 51.74%
Total Carbohydrate 0.38g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 4.53g 72.52%
Vitamin A 155.93IU% Vitamin C 0.0mg%
Calcium 133.95mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, salt and pepper