Crustless Zucchini and Tomato Quiche


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
8 servings
A vegetable quiche.

Categories:  easy , <-4-hours , appetizer , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (123.33 g)
Servings 8
Amount per Serving
Calories 245.37 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 166.97%
Saturated Fat 5.13g 205.33%
Trans Fat 0.04g %
Cholesterol 26.32mg 70.19%
Sodium 450.05mg 150.02%
Total Carbohydrate 20.17g 53.8%
Dietary Fiber 1.44 g 46.05%
Sugars 8.2 g %
Protein 11.98g 191.73%
Vitamin A 469.79IU% Vitamin C 22.19mg%
Calcium 316.99mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato
 

Comments