Crusty Baked Chicken
80 mins (prep 20, cooking 60)
11 ingredients
4 servings
This is so easy to make; you won't believe how juicy the chicken is. The potato flakes makes the skin so crusty. Lovely with a simple green salad, baguette and fresh fruit.

Categories:  chicken , poultry , meat , <-4-hours , time-to-make ,
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Serving Size (388.18 g)
Servings 4
Amount per Serving
Calories 680.73 Calories from Fat 320.13
% Daily Value *
Total Fat 35.57g 218.89%
Saturated Fat 12.84g 256.82%
Trans Fat 0.46g %
Cholesterol 319.56mg 426.08%
Sodium 1503.1mg 250.52%
Total Carbohydrate 16.2g 21.6%
Dietary Fiber 0.24 g 3.89%
Sugars 4.19 g %
Protein 73.91g 591.31%
Vitamin A 535.66IU% Vitamin C 0.48mg%
Calcium 353.18mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, ground pepper