Crusty Buns
195 mins (prep 180, cooking 15)
6 ingredients
18 servings
Basic white dough is used to make dozens of shaped bread. Although more time-consuming to make then kaisers and other breads that are shaped by machine, the traditional Portuguese papa-secos, shaped by hand, are a labor of love.

Categories:  rolls~biscuits , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , portuguese , european , weeknight , number-of-servings , breads , healthy ,
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Serving Size (36.81 g)
Servings 18
Amount per Serving
Calories 134.86 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 32.18%
Saturated Fat 0.38g 33.83%
Trans Fat 0.0 %
Cholesterol 0.78mg 4.68%
Sodium 319.16mg 239.37%
Total Carbohydrate 26.77g 160.62%
Dietary Fiber 0.94 g 67.5%
Sugars 0.37 g %
Protein 3.59g 129.12%
Vitamin A 0.69IU% Vitamin C 0.0mg%
Calcium 5.41mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, package